Tuesday, August 12, 2008
Notes from the Trail
Hooray for a quick run at the trail this morning. I decided not to start the Nike+ until after I've walked to warm up and see what a difference it makes on my overall time.
Bugs can be motivating! I stepped it up a bit for a short run, with intervals (as best I can anyway). I tried to work on my stride, but yet get in the groove. If I can't get in the groove, it's a bad day at the trail. I managed to let my mind wander and pull it off. And, I got a Congrats from Lance saying "Congratulations! You've just recorded your personal best for the mile." Wooooot!!