Tuesday, August 12, 2008

Notes from the Trail

Hooray for a quick run at the trail this morning. I decided not to start the Nike+ until after I've walked to warm up and see what a difference it makes on my overall time.
Bugs can be motivating! I stepped it up a bit for a short run, with intervals (as best I can anyway). I tried to work on my stride, but yet get in the groove. If I can't get in the groove, it's a bad day at the trail. I managed to let my mind wander and pull it off. And, I got a Congrats from Lance saying "Congratulations! You've just recorded your personal best for the mile." Wooooot!!


High Desert Diva said...

Glad to see Lance is still encouraging you!

Gallery Juana said...

Ah ... man ... this is something I need to get me exercising again.

Good job on beating your personal best! Thanks for coming by my blog:)

Hey Harriet said...

Congrats on that! Way to go :)

...the only time I manage to run quickly is when I'm chasing the icecream van up the street!

Vanessa said...

Congrats!! How cool!